5 Daily Drinks That Keep You Healthy - Smartchoice.pk
Daily Drinks

5 Daily Drinks That Keep You Healthy

Although, health is not a major concern of people in this date as the present generation tends to buy fancy food items from major food brands to maintain their class and style among peers.  While at other times we can see people using preferring to use semi-cooked, processed or fast food items that are easy to make and carry.

In simple words, we can say that the busy life has led us to compromise our health. But the fact of basic needs of the human body remained the same. Instead with the passage of time and with the increasing workload, it is essential to feed the body with all the proteins and vitamins that it needs. It is a known fact that the human body comprises of 75% water. But, tastes buds are something that also needs to be entertained. Considering all these variables, it is necessary to make an equation that can help to maintain your style element in your peers, help you get enough of what your body needs, and keep your sense of taste entertained as well.

For this reason, the chefs and nutritionist keep coming up with the ideas to help you have all of it in one serving. And this is the reason why we have some drinks that can be used on a daily basis to keep you healthy and entertained at the same time.

Today we have compiled a short list of top daily drinks that can keep you healthy and pleased at the same time. At times when you do not want to compromise on your health but are willing to have more than just water, you can try these drinks to give help you have all that you are looking for. Below are the beverages that can provide you with a lot of health favors while spicing up the water-log palette in your body.

Date Shake (Khajoor Milk Shake)

Dates are one of the most potent fruits that comes from the palm trees, generally grown in the tropical regions. There are many different types of dates, and each of them can be found in any part of the world now. Both dried or fresh dates have almost equal amount of benefits for health. Being sweet; they also contain a high amount of nutrients and have a variety of uses and advantages.

Date Milk Shake

Having a fantastic nutrition profile, the dates are a great source of calories which is higher than most of the fresh fruits. Most of the calories from the dates come from carbohydrates while the rest of the small amount comes in the form of proteins. Apart from that, the dates contain mineral and vitamins.

By making a delicious mixture of milk and date you can not only double the intake of required amount of proteins and vitamins but can also have increased the quantity of by taking a liquid rather than solid food.

Date shake offers you enough amount of fiber that can aid your overall health. It can then helps you prevent constipation and other bowel related issues. It can further assist you in controlling your blood sugar and prevent it from spiking.

Date shake also offers your body with a sufficient amount of antioxidants including; flavonoids; carotenoids; and phenolic acid etc.

Lemon Tea

The name itself is refreshing and so does is the drink. Lemon tea is something that had existed long before the celebrities discovered them. It must haven’t been a new idea for you to squeeze a lemon in Lukewarm water and drink it as first thing morning. However, in the past few years, there has been a lot of ado about the weight loss and health benefits of drinking lemon tea. The major hype to the weight loss benefits and skin revitalizing benefits of the Lemon Tea was given when certain celebrities claimed to be using the drink for their flawless beauty and perfect body.

Lemon Tea

You can try lemon tea combined with a lot of other natural ingredients to customize the taste according to your likes or dislikes. As lemon is also known as a natural detoxing agent, it is believed to be serving the skin radiance and help the user to get rid of acne, scars, dark spots and other skin issues that damage the personality outlook. With all these fantastic benefits, the Lemon Tea can also be found in the menu list of the top restaurants and bars and is appreciated by the customers a lot.

Lemon contains a considerable amount of Vitamin C; is less than 25 calories and is also a natural diuretic and all of this makes it an indelible reason for anyone to drink on a daily basis.  

Beet Juice (Chukandar Juice)

Beet Juice

Beets have the amazing ability to lower the blood pressure and also plays a direct role in increasing the stamina. It also helps in maintaining the flow of blood, for adults that is helpful for them especially when they are in their later age. It also helps in slowing down dementia and progression and helps to make the liver either and with less as zero saturated and trans fats. The fresh Beet juice can also help you intake a high volume of iron, calcium, and magnesium at the same time.

Ginger Tea (Adrak Tea)

At the time when we are talking about the benefits of natural drinks that we can take on a daily basis, ginger tea is not an exception. For any tummy trouble, ginger tea is the remedy for all. It is also known as a recipe to soothe an upset stomach. Pregnancy-related nausea, relieve the motion sickness and ease the process of digestion. Sipping a cup of fresh ginger tea with a little honey in it can let you taste and feel good at the same time.

Ginger Tea

Strawberry Banana Oatmeal Smoothie

It can be something you will take some time to get expertise in. But till then you can find this amazingly refreshing drink in the nearby café or restaurant.

 Strawberry Banana Oatmeal-Smoothie

There are many different kinds of smoothies, and each of them is an ultimate pack of as many nutrients as they can be pack in one serving. The Strawberry Banana Oatmeal Smoothie is a perfect meal that is full of vitamins and can help you stay energized and active all day long. All kinds of smoothies including Strawberry Banana Oatmeal Smoothie are full of vegetables and fresh fruits offering endless protein and fibers etc.

However, better suggested is to use fresh fruits and avoid frozen food items to be used in your Strawberry Banana Oatmeal Smoothie. The combination of three can give you an ultimate boost of taste and energy at the same time.  The berries can help you maintain the fiber content, and banana offers you a good source of potassium.

With some easy to make at home drinks, you can not only earn yourself a considerable amount of energy but will also give your personality a boost and will help you stay active and healthy at the same time. For all the said reason, today is the right time to gather all the gadgets and make the delicious drink for you.


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